Complete list of keto diet food

We have put together a keto diet plan for beginners here.

1-fat:

When you are on your keto diet, then most of the calories should come from the fats. Fats are essential for your body, but you need to avoid unhealthy fats. The preferred form of fats in ketosis are butter, avocado, and coconut oil. You can get the right amount of good fats from meat, fish, and eggs. Remember one thing that when you’re on keto fats are your friend.

2-low carb vegetables and fruits:

Vegetables are an essential healthy part of the keto diet, but you need to consume the types of vegetables that are high in nutrients and low in carbs. Usually, dark and leafy greens would be the best thing to include in the keto diet food list. You need to choose vegetables that grow above ground; you can use those vegetables which grow below ground but in moderate quantity and limit the number of carbs in them.

3-meat and dairy products:

Meat and dairy are a primary part of keto diet food list. Fresh unprocessed are low in carbs and contain vitamin B, potassium, and zinc. But keep in mind that meat is high in protein and keto is high-fat diet, not protein, so you need to restrict the amount of meat intake. Also, keep the consumption of dairy products moderate and prefer raw organic full-fat products.

4- seafood–fish:

Fish like salmon and shellfish, rich in vitamin B and potassium are in the list of keto-friendly diet food. Shrimps and crabs have no carbs so you should go for at least two servings of fish or seafood in a week. Also, increased intake of fish decreases the risk of diseases, and it also improves mental health.

5-drinks:

Here is the keto diet drinks list commonly used:

Water: take it with ice or sparkling also you can add lemon, lime or cucumber as natural flavors ig=f you are showing symptoms of keto flu then add some salt in it.

Coffee: you can consume coffee without sugar with little milk or cream. Or you can make it bulletproof coffee by adding coconut oil or butter.