How to Lose Weight Quickly: 3 Simple Weight Loss Tips That Work

1. Skip Breakfast – Start Your Day With Fasting

If you want to lose weight quickly but don’t want to get on a low-carb diet, try short-term fasting. 

It’s one of the most popular weight loss fast that’s quickly becoming a trend. 

While it’s easy to classify anything buzzing as a trend and even fad, a short term fast can be a lifestyle for many looking to improve health. 

So the question is “how to fast for weight loss?”. 

It’s simpler than you think and it’s not grueling or depriving as you’d imagine. 

This method is known as intermittent fasting. The idea is to cycle between periods of eating and fasting. 

2. Start Your Day Exercise

If you are in a time crunch for your weight loss goal, you may want to know how to lose weight the fastest. 

So here is one additional thing you can do to fasten your weight loss. And that’s adding a morning workout to your routine. 

A 2016 study shows working out on an empty stomach may help you lose 20 percent more body fat (3, 4).  

For this to work, your body has to be in a completely fasted state where glycogen is depleted. This means the workout has to be done in the morning while you are still fasting. 

The best exercises to lose weight are wildly known as running. But you don’t necessarily have to go out for a run to get the benefit of additional fat burn. 

You can do a convenient at-home anaerobic training. 

The point is to get your body expands energy, so that your body will tap into the stored fat for fuel, leading to a greater fat burn. 

To help you get the most out of your morning workout, we came up with a 20-minute full-body workout. 

It’ll elevate your heart rate, burn calories, and rev up the levels of your metabolism. 

Best of all, in just a mere 20 minutes, it’ll get all your full-body including all major muscle groups working. 

A short exercise routine like this one under 30 minutes is all you need to take advantage of this greater fat burn. 

3. Drink Water Before Each Meal

The last but not least, drink a glass of water before you eat. 

This is hardly a diet or even weight-loss method, but it works like a wonder. 

This is one of my best-kept healthy weight loss habits for so many reasons. 

One, getting in a habit of drinking more water is good for you. 

Many people don’t drink enough water in a day, so any way to supplement that is beneficial to your health. If you constantly struggle with constipation and digestion-related issues, proper hydration can help. 

Believe it or not, being regular alone could help you lose weight and score you a flat tummy. It’ll also help you reduce inflammation and flush out of toxins. 

Another way it’ll aid your weight loss is to increase the feeling of satiety before you eat. 


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