How To Lose Belly Fat Fast

Let’s Start With What You Shouldn’t Do

 Tip 1. STOP CONSUMING SUGAR!

how to lose belly fat fast

Number ONE Easiest way to get rid of that belly flab.

Here’s what happens when you consume sugar. Sugar is made up of half fructose, and half glucose. Fructose canONLY be metabolized by the liver.

When the body takes in copious amounts of refined sugar (Sweets), the body is NOT able to store it as glycogen and reuse it for energy. The end result, the liver is forced to turn it into FAT!

If that wasn’t enough bad news, now parts of that sugar remain in the liver aiding in the development of non-alcoholic fatty liver disease and helping your body become insulin resistant (NOT A GOOD THING). Ok, end of THIS rant.

How To Lose Belly Fat Fast Tip 2: Forget About Abdominal Exercises!

Do you really believe all those fitness models got a six-pack from doing ab exercises? They definitely DID NOT!

 No matter how much time you devote to exercising those muscles, you still have a layer of fat covering them up! 

This is not to say that strength training (ab exercises) doesn’t play a role in fat loss, but this should in no way be your main objective. Here are some fun facts about strength training you probably didn’t know. People generally overestimate how many calories they burn during a workout. Studies have shown people tend to eat two or three times what they have actually burned during exercise. (source)

As a result of these people trying to build muscle and lose body fat, they are actually shooting themselves in the foot by overeating. Now they are going to end up storing more body fat!

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