8 Daily Habits of Fit Girls You Need to Implement

Quick Tip!

Latte on a table held by a girl

If you want to add something to your drinks and food that keeps your skin looking younger, repairs your body (after working out), AND gives you energy throughout the day, then I would seriously recommend collagen protein powder which you can check out here. 

ALSO, this brand is specifically great since it’s flavorless (which is awesome since I hate adding things that make my favorite drinks and food taste horrible). So I would definitely check it out here and see how you feel and look after using it for a little while.

Branch Out

Try to diversify your workout routines by trying new and different types of exercises or sports. Not only will you learn new skills and techniques, but you can also target areas that you weren’t able to get before.

Easy Hack for Branching Out: My best suggestion would be to weekly start testing out a new type of exercise YOU like. This could be anything from learning dances like salsa or west coast swing. Or, you could even join local groups on sites like Meetup that gather for hike outings.

Quick Note!

Hey, also want to know the 10 habits of people who never gain weight? Click here to check them out!

Drink More Water

Drinking more water will help keep your body healthy and hydrated. So you should aim to drink eight glasses of water per day. But if you’re working out, you need to be drinking even more than eight glasses to maintain a properly hydrated body. And if drinking water isn’t your favorite, then you can drink tea as well.

Water Hacks: Two of my best hacks for makings sure I drink enough water throughout the day is to either a.) have a jug of water right next to me as I work or b.) as soon as I finish a glass of water, refill that cup right away.  


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